Miso-ginger turkey burger
Submitted by mdkeener on Thu, 06/04/2009 - 07:40.
Miso-ginger turkey burger
Summary
| Yield | |
|---|---|
| Source | The Associated Press |
| Prep Time | 20 minutes |
| Diet genre | Protein rich |
| Recipes | Entrees |
Description
This recipe adds flavor with sweet white miso, a nutty, savory Asian paste that’s made from fermented rice or barley. Look for it near the tofu in natural food stores and most larger markets.
Ingredients
- 2 T sweet white miso
- 1 T reduced-sodium soy sauce
- 2 t grated fresh ginger
- 1 lb 93 percent lean ground turkey
- 1⁄3 c panko (japanese-style) breadcrumbs
- 1⁄2 t ground black pepper
- vegetable oil
- 4 whole-wheat hamburger buns
- salt, to taste
Instructions
Heat a gas grill to medium-high or prepare a charcoal fire.
In a large bowl, whisk together the miso, soy sauce and ginger. Add the ground turkey, scallions, breadcrumbs and black pepper. Gently but thoroughly mix together. Shape into 4 patties, each about 3/4 inch thick.
To oil the grill grates, dampen a folded paper towel with vegetable oil, hold it with tongs and rub it over the grates.
Grill the burgers until well browned on the underside, about 4 to 5 minutes. With a metal spatula, turn the burgers over carefully. Grill for another 4 to 6 minutes, or until the burgers reach 165 F at the thickest part.
Meanwhile, toast the buns at the edge of the grill. Season the burgers with salt. Dress the burgers with condiments and vegetables as desired.
Notes
If you think just because you use ground turkey to make a burger it’s automatically healthier, you could be in for a big surprise.
Ground turkey has a reputation for being lean, but there are many varieties available, some with as much as 17 grams of fat in a 4-ounce portion. At that point, you might as well use ground chuck, which is more flavorful and has only 14 grams of fat.
At the other extreme, you’ll want to avoid 99 percent lean ground turkey. It produces dry, flavorless patties.
Nutrition information per serving (values are rounded to the nearest whole number): 323 calories; 90 calories from fat; 10 g fat (3 g saturated; 0 g trans fats); 65 mg cholesterol; 32 g carbohydrate; 28 g protein; 4 g fiber; 1,017 mg sodium.
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CHOP used to be an acronym for Cyclophosphamide, drugs starting in H and O and prednisone but they changed the two middle drugs and kept the acronym (and added -R for rituxan). I had this for diffuse large B-cell lymphoma (NHL) in summer-fall 2003, after losing 20 lb of mostly muscle (down to 93 lb). I gained back 30 during and after chemo. Before starting chemo I was too weak to sit up but got progressively stronger during chemo as I regained muscle, except for periods of weakness for a copule of days after the 5 days of prednisone, which prevents muscle growth. My partner dragged me out for walks starting about a week after my first therapy, at first a slow progression to the curb and back (the porch step was a problem), sohbet odalarıthen we made it to the near corner, the far corner, the nearby orchard a few houses away where I sat as he picked windfalls, eventually around the block, to the pharmacy 1/4 mile away (a 'milestone') and after four months I made it to town 1 mile away, rested at the only placeopen Christmas day (Chinese restaurant) and back. That summer sohbet I went swimming and managed 1.5 lengths of the area (20 = mile) first time, 3 second. Next summer I went with another lymphoma survivor and gradually made it to a mile with rests. I still drag myself up stairs by the handrail and runout of breath, but am up to 15 pushups and 50 situps. Start with vertical pushups against the wall. Normal activities are not enough. I can run 1/2 of a short block, slowly. I am 55 now and bike everywhere. Hot flashes continue 2.5 years but every 3 hours not 45 min and shorter and milder. Still hurts where I sit. Doctor told me the foot cramps and frequent colds are due to chemo. Colds are caused by chemo wiping out the memory part of your B cells (immune response) and should be temporary, but they advised a flu shot. See my diary of 6 months chemo at http://keesan.freeshell.org/lymphoma1.htm (or similar - go to the main site). How long has it taken others to regain muscle strength after weight loss? sohbet, Good post,I think so!abercrombie and fitch on Sale, Hoodies, Jeans, T-Shirts, Pants, Polos hollister abercrombie outlethollister clothing Abercrombie Men Tee abercrombie womens polos Ruehl No.925, Men, women, and children's clothing. abercrombie and fitch , ,abercrombie and fitch and abercrombie and fitchfashion is bold and interesting, all thanks to the interestingand original designs of Don
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